PROGRESS ON NEW CLUBROOMS AND AMENITIES BUILDING AT MICHAELS AVENUE

ESC Clubrooms Appeal

The project is at a stage where one further push for donations will enable us to start construction

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COACHING DEPARTMENT VIDEO LIBRARY

VIDEO 1

https://www.youtube.com/watch?v=LoJ5dsFz59s

VIDEO 2

https://www.youtube.com/watch?v=0FQGbwMCT18

Find a wall and have a go - just be careful of windows!!

EXERCISE 1 - BALL MASTERY
The first video shows 5 exercises you can try at home. See if you can do each exercise 10 times without mistakes before moving on to the next one.

https://www.youtube.com/watch?v=3-xzCWGW32Q

EXERCISE 2 - TURNING

The second video shows you some different ways you can turn with the ball. Maybe you can work out a new turn for yourself as well.

https://www.youtube.com/watch?v=SoGUysb-tFE

EXERCISE 3 - FLICK UPS

The final video is a bit of fun and shows you how to impress your friends by flicking the ball off the ground to start juggling. Don't worry if your juggling is not so good, getting the ball off the ground in different ways is a good start.